Gentle Chair Yoga & Relaxation (Jubliee Court | Buckley)

Join us for these sessions, starting in November!  :-) 

Yoga is becoming a popular technique involving simple stetches and breathing techniques that are shown to improve physical and mental health.

Chair yoga is a great way for beginners to start practising because anyone of any ability can do it. It’s a gentle form of yoga that can be done sitting in a chair or standing on the ground while using a chair for support.

Even after a few sessions people notice improved flexibility, more energy, less pain in joints, better concentration, and a boost to their mood.

You can wear anything - no need to wear special clothes, though you might like to bring some water & some warm socks or a blanket as you could get a bit cold during relaxation.