**NOW FULLY BOOKED** CACAO CEREMONY & SOUND RELAXATION IN THE YURT (9th December)

CACAO CEREMONY & SOUND RELAXATION IN NTHE YURT

We will begin each session with a simple cacao ceremony - a beautiful heart-opening ritual.   Drinking cacao together in community is a mindful practice which enhances the meditation experience.

(Cacao is also a superfood, high in antioxidants, iron, magnesium, calcium & theobromine which supports heart function & is mood-enhancing).

You will then be led in a short seated meditation and move into a deep relaxation, lying down with blankets & cushions etc, where we listen to the healing sounds of the crystal & Tibetan singing bowls.

Each session will have a new theme & you will leave feeling not only beautifully relaxed, but also spacious & energised.

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4 x sessions | 1 Hour

28th Oct 

11th Nov 

25th Nov 

9th December  

Time:4.30-5.30pm 

Place: Outside Lives HQ (The Yurt) 

Price:  £6.00 per session