Sleep Well - Nos Da (Starting 4th Oct)

Join yoga teacher, Jill Blandford for Sleep Well - Nos Da, a series of four wonderful weekly online yoga sessions which are fully funded by North East Wales ACL.

These lovely ONLINE sessions include:

• Restorative yoga poses 
• Yoga Nidra (yogic sleep) relaxation

What is Yoga Nidra?

Yoga Nidra is yogic sleep, a guided relaxation with trace awareness.

It is a state of mind in between wakefulness and dream. Imagine turning off all the apps that the mind has been running throughout the day and finding a one-point focus as the mind is guided into deep relaxation.

Yoga Nidra is one of the most effortless & deliciously enjoyable yoga practices around. We can often find ourselves feeling depleted and perhaps not realise that what we need most is rest and re-connection to source. 

Finding time for Yoga Nidra is like giving yourself a precious gift 🙏

Dates for your diary:

• Monday 4th October
• Monday 11th October
• Monday 18th October
• Monday 25th October

Cost for all FOUR sessions is £20.00

What you will need:

• A glass of water
• A quiet space
• Yoga mat
• Blanket 
• Cushion

To gain maximum benefit we suggest:

• Eating your dinner before the session allowing time to digest
• Setting yourself up in our cosy place (with candles/smells that you like) - somewhere you won’t be disturbed 
• Getting yourself nice and comfy with blankets and cushions on your mat

Please note: 

• Once you have booked, we will be in touch to provide further details ahead of the event 
• Your Zoom booking link will be sent to you on the day of the event 

Any questions, please don't hesitate to email: outsidelivesltd@gmail.com