Mon, 04 Oct

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Zoom (details provided after booking)

Sleep Well - Nos Da (Starting 4th Oct)

Join us for this NEW weekly online course designed to support a restful sleep. This course is FREE and is fully funded by North East Wales ACL. These lovely ONLINE sessions include: - Restorative yoga poses - Yoga Nidra (yogic sleep) relaxation

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Sleep Well -  Nos Da (Starting 4th Oct)

Time & Location

04 Oct 2021, 20:00 – 21:00

Zoom (details provided after booking)

About the Event

Join yoga teacher, Jill Blandford for Sleep Well - Nos Da, a series of four wonderful weekly online yoga sessions which are fully funded by North East Wales ACL.

These lovely ONLINE sessions include:

  • Restorative yoga poses 
  • Yoga Nidra (yogic sleep) relaxation

What is Yoga Nidra?

Yoga Nidra is yogic sleep, a guided relaxation with trace awareness.

It is a state of mind in between wakefulness and dream. Imagine turning off all the apps that the mind has been running throughout the day and finding a one-point focus as the mind is guided into deep relaxation.

Yoga Nidra is one of the most effortless & deliciously enjoyable yoga practices around. We can often find ourselves feeling depleted and perhaps not realise that what we need most is rest and re-connection to source. 

Finding time for Yoga Nidra is like giving yourself a precious gift 🙏

Dates for your diary:

  • Monday 4th October
  • Monday 11th October
  • Monday 18th October
  • Monday 25th October

Cost for all FOUR sessions is £20.00

What you will need:

  • A glass of water
  • A quiet space
  • Yoga mat
  • Blanket 
  • Cushion

To gain maximum benefit we suggest:

  • Eating your dinner before the session allowing time to digest
  • Setting yourself up in our cosy place (with candles/smells that you like) - somewhere you won’t be disturbed 
  • Getting yourself nice and comfy with blankets and cushions on your mat

Please note

  • Once you have booked, we will be in touch to provide further details ahead of the event 
  • Your Zoom booking link will be sent to you on the day of the event 

Any questions, please don't hesitate to email: outsidelivesltd@gmail.com

Tickets

Price

Quantity

Total

  • Sleep Well - Nos Da (Series)

    £0

    This is for all four sessions which are fully funded by North East Wales ACL. Monday 4th Oct Monday 11th Oct Monday 18th Oct Monday 25th Oct

    £0

    0

    £0

Total

£0

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