.png)
Wednesday Wellbeing Sessions
Wed 21 Jan
|Mold Rugby Club
This 8 week course has been designed for people who would like to develop a healthier lifestyle by identifying practical everyday actions and techniques which will help to improve your health and wellbeing. Participants need to be available for each session.
Time & Location
21 Jan 2026, 13:00 – 11 Mar 2026, 15:30
Mold Rugby Club, The Clubhouse/Chester Rd, Mold CH7 1UF, UK
Guests
About the Event
Each week we will focus on a different aspect of wellbeing including; mindset, stress management, sleep, nutrition and physical activity.
We will use clear, research based information and practical handouts. Throughout the course you will build a comprehensive body of information to help create a personalised plan to meet your own circumstances and goals.
Please note that by signing up you agree to attend all sessions
Session dates :
Wednesday 14th January, Wednesday 21st January, Wednesday 28th January, Wednesday 4th February, Wednesday 11th February, Wednesday 18th February, Wednesday 25th February and Wednesday 4th March.
Tickets
General Admission
£0.00
Total
£0.00